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21 Ways to Hack Your Health Day 4: Embracing Change and Adaptability
A black and white drawing of a smiley face on a white background.

Scared of the unknown?

  • Symptom: Hesitation to try new things. 
  • Problem: Fear of change. 
  • Solution/Hack: Small, incremental changes to routine.
A black and white drawing of a stick figure standing in a circle.

Feel stuck in your comfort zone? 

  • Symptom: Complacency and boredom. 
  • Problem: Stuck in a routine. 
  • Solution/Hack: Challenge yourself with new experiences each week. 
A black and white drawing of a sad face with a sweat drop on its forehead.

Ever regret not taking a chance?

  • Symptom: Missed opportunities. 
  • Problem: Hesitation to seize opportunities. 
  • Solution/Hack: Decision-making exercises.

Lisa Bischoff

The Health Hacker

BOOK LISA
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